The clean, fresh taste of spearmint leaves. It is both a digestive and respiratory tract tonic and indicated where there is IBS (irritable bowel syndrome). A nasal decongestant. Can help with alopecia when used as a hair rinse.
Avoid in pregnancy, if breastfeeding, with gall stones, hiatus hernia, acid reflux, kidney or liver complaints. Avoid if taking homeopathic or gastro-intestinal medication. Prolonged use can irritate the lining of the stomach. Can irritate the skin. 2 cups maximum per day advised.